Increase Speed Through The Middle
Coach Mike Burgener tweeted a quick tip to increase the speed through the middle. “speed thru the middle is improved thru heavy power shrugs…down and up! also heavy good mornings with speed!” Increase...
View ArticleBuild Bigger Neck and Traps at your Home Gym
Jim Wendler on building a bigger traps and neck (a.k.a. the yoke) in your home gym. Neck Harness Neck Curls (demo) do multiple sets of 25-50 it’s about VOLUME, lighter weights, higher reps Band Pull...
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4 Weeks Routine To Get Yoked
Paul from Lift Run Bang shares his 4 week routine to build bigger traps aka getting yoked. These mountains on his shoulders look much like Wendler’s. MondayDynamic Deadlifts – up to a top triple for...
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Konstantin Konstantinovs 350kg Fat Grip Bar Deadlift
Q: How does the beast himself, Konstantin Konstantinovs, train his grip? A: with a 350kg (771lb) fat grip (50mm) trap bar box deadlift. Konstantin Konstantinovs 350kg Fat Grip Bar Deadlift is a post by...
View ArticleKonstantin Konstantinovs Deadlift Training
Here is what a deadlift day with Konstantin Konstantinovs looks like. Stuff like 350 kg x 5, 400 kg x 1 (and holding it) and trap bar deadlifts up to 370 kg. Konstantin Konstantinovs Deadlift Training...
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Chinese Row – 45 Degree Bent Over Dumbbell Row
Check out the dumbbell version of the Chinese Row. Fantastic upper back exercise. keep you body at a 45 degree angle try not to twist at the waist prime movers should be the traps Chinese Row – 45...
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Trap Bar
Got a new toy today. 23kg of beautiful steel. Now if only I could decide which grip to use for curls in the squat rack. Trap Bar is a post by Gregor Winter from All Things Gym.
View ArticleDmitry Klokov Shrugs (Trapi)
Time for some bodybuilding moves. On today’s menu: 240kg Shrugs with Dmitry Klokov. Get Yoked! Personally I like his Snatch Grip Swinging High Pulls a.k.a. “Trapi” better. Front View of Trapi with...
View ArticleTian Tao Trapi (Snatch Grip Upright Rows) 2015 World Weightlifting Championships
After Tian Tao snatched 160kg [Video here], he finished his session with some upper back work. More: Dmitry Klokov doing Trapi Update: Full Session of Lu’s and Tian’s Training Session. Tian Tao Trapi...
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